Monday Health Tip

Jan 10, 2011

Happy Monday Raleigh!!!  Here is your Monday health tip….

Many of us like to enjoy a snack while watching tv.  This year, let’s try something new and cut out those extra calories.  Instead of eating a snack, during the commercials do one minute of stand-up-sit downs, repeatedly standing then sitting as many times as you can.   This will give you a boost of feel-good chemicals like dopamine, serotonin, and endorphins.

Here’s to a healthy 2011!!

Don’t forget….we cover all parts of the Triangle!  If you are looking to make a move, call us today to help you with your real estate needs. 


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