Monday Health Tip For Raleigh

Good morning Triangle!!!  Are you ready for another great week???

Are you having trouble concentrating?  Remembering what you were going to do next??  Roughly 10 million adults suffer from ADHD.  Here are 10 tips to for paying better attention.

1. Write it down
2. Map it out
3. Create the right environment- listen to music or get a sound machine
4. Prioritize tasks
5. Take a quick break
6. Set a timer to alert you when it’s time to go so you won’t be late
7. Plan some joy
8. Delegate
9. “Chunk” it- break a project up into managable time periods
10. Record it

Make it a great day Wake County!!

~Rach

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