Apr 25, 2011
Good Monday morning Raleigh!!
Are you ready to hit the beach this summer?? Here are a few tips from The Biggest Loser’sCara Castronuova.
1) Eat appx 1300 calories per day (350 for breakfast & Lunch, 300 for dinner and 3- 100 calorie snacks)
2) Snack on something every 3 hours to stay satisfied and curb cravings.
3) Fill up with complex carbs (whole grains), frute, veggies and lean protein.
4) Watch your portion sizes.
5) Drink at least 8 large glasses of water or seltzer per day. Add a squeeze of lemon or lime juice or a splash of cranberry juice for flavor.
Make it a great day Triangle!
PS- Let us help you with all your real estate needs. We do everything but move in with you!