Apr 04, 2011
Happy Monday Raleigh!!
10 Small Diet and Exercise Tricks That Get Big Results
- Small goals make a big difference
- See where you stand now (get current weight)
- Keep a record of your pyhsical activity
- Bring your lunch to work or school
- Change your daily routine (don’t stop at the local coffee shop for that latte…make a cup of coffee at home)
- Make healthier choices when eating at restaurants
- Use a pedometer
- Keep gum handy- sugar free gum is a quick way to satisfy a craving for a snack
- Try one new fruit or vegetable a week
- Serve home cooked meals on smaller plates (the portion size will look bigger)
Make it a great day Triangle!
~Rach
PS- Be sure to check out our featured listings page…we’ve got Wake County covered. Let us help you achieve your real estate dreams! We do everything but move in with you!