Monday Health Tip

Happy Monday Triangle!  Hope you had a great weekend.  Here is your Monday health tip.

Courtesy health.com.

12 Ways to Fight Stress and Help Your Heart

1. Focus on relaxation
2. Connect with friends
3. Forget perfect
4. Don’t hold grudges
5. Lighten up
6. Don’t drink (too much) alcohol
7. Cut the caffeine
8. Limit emotional involvement
9. Eat right
10. Seek help for depression
11. Get some sleep
12. Exercise more

Make it a great day!

~Rach

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